Food & Infertility

From Cold Uteruses to Olive Oil: Fertility Food Myths, Explained!

Welcome back to The Food and Infertility Podcast! In today’s episode, I’m taking a laid-back, realistic look at some popular fertility nutrition myths and why they might not be as helpful as they seem. Ever been told to avoid cold foods or follow a strict meal plan? I get it – I’ve been there too, and it can feel overwhelming. Today, I’ll share my perspective on why sustainable choices and consistency matter so much more. Here’s a peek at what we’ll cover:
Why the “cold uterus” myth doesn’t have to control your food choices
How rigid meal plans can actually add stress to your life
Why things like Omega-3s and olive oil are actually useful for fertility
How to find a balanced approach to eating that supports your journey
Whether you’re just starting or feeling bogged down by advice overload, I hope this episode gives you some clarity and helps you feel more empowered.
Timestamps:
00:01:32 - Fertility Meal Plans and Food Lists: Key Considerations00:02:03 - Perfectionism Isn’t Necessary for Success00:03:09 - Life Happens; Meal Plans Can Be Flexible00:04:03 - Fertility Nutrition is Not One-Size-Fits-All00:04:10 - Consistency in Daily Habits is More Important00:05:15 - Chinese Medicine Advice on Cold Foods00:06:02 - Olive Oil and Omega Balance for Fertility00:08:02 - Consistency Over Perfection in Nutrition00:09:02 - Sufficient Nutrients are Vital for Fertility00:09:45 - Recap: Flexibility and Consistency Matter Most
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

From Infertility to IVF Miracle with Jessica Misna

I have Jessica on the pod today! She shares her story with infertility. She details her two embryo transfers and everything that was going on in her life at the time.
Here is what is discussed in this episode:
0:40- Jessica's intro and how her journey started
2:14- Jessica and her husband decided to get tested
7:25- Jessica started her pre-work up for IVF treatments and first embryo transfer
12:24- Second round of IVF and what was different than the first round
19:30- After the transfer
21:31- Beta test
24:07- ultrasounds and waiting
26:17- Parallel journeys
29:55- Final thoughts
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

The Biggest Mistake Women Make that Hurts Fertility

This is the biggest mistake I see women making with nutrition that can hurt your fertility. I share what it is and how it can impact your entire day if you do this one thing.
Here is what is discussed in this episode:
1:15- Something I thought was true while on my infertility journey
6:27- The biggest mistake
7:39- The time of day it impacts the most
9:13- Over hungry at the end of the day 
10:00- How it impacts your fertility
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

Should you eat grass fed meat for your fertility?

I hear this question talked about a lot in the fertility space so let's break it down. Is having grass fed meat really better than traditional corn fed/grain fed meat for your fertility? I talk about what the difference is between the two and the importance having of Omega 3's. I share ways that I incorporate Omega 3's in my family without always having to buy grass fed meat.
Here is what is discussed in this episode:
1:30- Something I thought was true while on my infertility journey
7:03- The difference between grass fed and corn fed/grain fed meat
8:24- Omega 3's and the best way to consume it
9:42- Importance of Omega 3's for fertility
10:40- Factors when it comes to grass fed meat
12:21- Other ways to get Omega 3's
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

Is dairy bad for fertility?

Let's talk about dairy. I bust the myth that eating dairy is inhibiting your ability to get pregnant. I explain what types of dairy are more helpful than others. I share why full fat dairy can actually be helpful and could be supporting your fertility. 
 
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

Trailer

I am Susan Portz, registered dietitian and certified intuitive eating counselor. This podcast is all things infertility, finding freedom on your fertility journey, creating a healthy relationship with food through intuitive eating and gentle fertility nutrition. I can't wait to share all of this with you!

Why Nutrition is Important for Fertility

I think there is a lot of misinformation out there about fertility and nutrition. Which is why I am so passionate about this topic. I explain why nutrition is so important especially why you need to have fat in your diet. I give you 3 examples on what can lead to a nutrient deficient body and that can lead to infertility.
 
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop!

Dietitian Review of "It Starts with an Egg"

I give you my thoughts and opinions on the book "It Starts with an Egg." 
 
Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist
Want more? Click here for my free training!

Life Update & Becoming an IVF Mama

We welcomed our IVF miracle in August of last year and I want to share what I went through with labor and delivery. I also just want to share what has been happening since then. 
 
Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist
Want more? Click here for my free training!

Traveling for IVF Treatment with Anna

I am talking with Anna about her journey with IVF. She shares about how she has traveled for IVF treatment and the process it took to transfer embryos from another state.
 
Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist
Want to start Fertility Nutrition Academy? Click here for more information!