The Fertility Reset

Do you really need to take DHEA for egg quality?

In this episode, we’re talking about one of the most commonly recommended IVF supplements: DHEA.After being told to take it—without any testing—and getting extremely sick, I later discovered that DHEA is actually a hormone. I break down who actually needs it, when it can help, and when it can make egg quality worse, not better.
You’ll learn:
What DHEA really is
Why AMH alone shouldn’t determine whether you take it
The importance of testing before starting hormone-based supplements
Why mega-dose supplement protocols can harm fertility
What to do instead to support egg quality
💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail
✨ Apply to the 1:1 Fertility Reset Program: Click here!
📲 DM your questions on Instagram: @nutrition.for.infertility

3 Things to Eat Before an IVF Embryo Transfer

Feeling overwhelmed about what to eat before your embryo transfer? In this short and sweet episode, I break down three simple, nutrient-packed foods to focus on before transfer — no complicated meal plans or restrictive rules required. You’ll learn how to use real food to support your hormones, reduce inflammation, and fuel your body for a successful fertility journey.
 
💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail
✨ Apply to the 1:1 Fertility Reset Program: Click here!
📲 DM your questions on Instagram: @nutrition.for.infertility

Do you need to eat organic for fertility & IVF?

In this solo episode, I break down one of the biggest nutrition myths in the fertility world — that you have to eat 100% organic to support your fertility. I share what the research really says, how I personally approach organic vs. conventional foods, and why stressing over labels does more harm than good.
You’ll learn simple ways to reduce pesticide exposure, why local produce often packs more nutrients, and what actually matters most for fertility nutrition — hint: it’s about getting enough fruits, veggies, and antioxidants, not perfection.
 
💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail
✨ Apply to the 1:1 Fertility Reset Program: Click here!
📲 DM your questions on Instagram: @nutrition.for.infertility

Should you take a break after multiple failed treatment cycles?

After multiple back-to-back fertility treatments, I found myself completely burned out—physically, mentally, and emotionally. In this episode, I open up about my own experience of taking a break after multiple cycles of IUIs and IVF transfers, and how stepping back became one of the most healing decisions I ever made.
I also dive into why our bodies need time to recover between cycles, how fertility medications can deplete key nutrients, and why proper nourishment is critical before, during, and after treatments. If you’ve been wondering whether it’s okay—or even beneficial—to pause your fertility journey, this episode will help you see rest as a powerful part of the process.
 
💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail
✨ Apply to the 1:1 Fertility Reset Program: Click here!
📲 DM your questions on Instagram: @nutrition.for.infertility

Susan's pregnancy #2 after infertility

In this episode, I share my story of a surprise natural pregnancy after IVF — and the habits that helped me get there. I share what this journey has been like, how it felt to experience pregnancy after infertility, and the habits I believe supported my body to conceive naturally.
You’ll hear the lifestyle and nutrition strategies I continued from my IVF journey through postpartum — from balancing blood sugar and eating enough protein to staying consistent with strength training and self-care. This episode is a reminder that long-term nourishment and consistent healthy habits matter more than quick fixes.
✨ Takeaway: Supporting your body over time with the right nutrition, movement, and mindset can change everything — even when you least expect it.
 
💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail
✨ Apply to the 1:1 Fertility Reset Program: Click here!
📲 DM your questions on Instagram: @nutrition.for.infertility

3 Things to Do Before Your IVF Transfer

Getting ready for an IVF transfer? In this episode, I’m sharing the three most important things you can do to support implantation—without stressing yourself out. We’ll cover how to nourish your body to stabilize blood sugar and reduce inflammation, ways to calm your nervous system, and why ditching perfectionism matters more than you think.
Plus: pineapple, pomegranate juice, and McDonald's fries—do they actually help? Let’s bust the myths and keep things simple, sustainable, and supportive. 💛
If you’re looking for clarity and support going into your transfer, this episode is for you.
 
✨ Apply for a 1:1 Fertility Strategy Call: Click here!
📲 DM your questions on Instagram: @nutrition.for.infertility
 

What No One Tells You About Fertility Treatments

Fertility treatments like IVF, IUI, and medicated cycles are powerful tools — but they come with a cost that no one talks about: nutrient depletion. In this episode, I break down how fertility medications and procedures drain your body of essential nutrients needed not only for conception but for sustaining a healthy pregnancy.
You’ll learn:
Why fertility treatments can leave you feeling exhausted and depleted
How gut health, stress, and repeated cycles impact nutrient absorption
The most common nutrient deficiencies after fertility treatment
Why simply “eating healthy” isn’t enough during this journey
How to rebuild your nutrient stores to better support pregnancy outcomes
If you’re feeling run down after months (or years) of treatments, this episode is for you. It’s time to stop surviving and start strategically nourishing your body for success.
 
💬 DM me on Instagram if this resonates — you’re not alone, and you don’t have to figure it out all on your own. I'm here to help you rebuild and replete.  @nutrition.for.infertility
Click here to apply for a Free Fertility Strategy Call!

Is Sugar Bad for Your Fertility?

In this episode we dive into a common fertility myth: that sugar is inherently bad for fertility. I share why this all-or-nothing mindset around sugar is not only unhelpful but can actually add unnecessary stress and guilt during an already challenging fertility journey.
You’ll learn:
Why demonizing sugar oversimplifies the science behind nutrition and reproductive health
How blood sugar spikes and insulin play a role in inflammation and hormone balance
The power of strategic eating—pairing carbs with protein and fat
Why consistency in daily habits matters more than occasional indulgences
How restrictive diets can backfire and even reduce your nutrient intake
This episode is all about realistic, flexible, and evidence-based nutrition—so you can nourish your body without fear, guilt, or overwhelm.
🎧 Takeaway:You don’t need to eliminate sugar to boost fertility or have a successful IVF cycle. What matters most is how you consistently fuel your body—with balance, not restriction.
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here to apply for a Free Fertility Strategy Call!

Do You Need to Do Keto to Get Pregnant with IVF?

Is keto the key to IVF success—or just another trend? In this episode, I break down the truth behind keto and fertility. Learn what the science actually says, who might benefit from low-carb approaches (like those with PCOS), and why extreme diets aren’t necessary for everyone.
✨ You’ll learn:
The difference between keto and low-carb
How diet affects IVF outcomes
Practical, personalized nutrition tips for IVF
If you found this episode helpful, don’t forget to rate, review, and subscribe—it helps me reach more people on their fertility journeys 💛
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here to apply for a Free Fertility Strategy Call!

What I Wish I Knew Before My First IVF Cycle

In this episode, I reflect on the lessons, surprises, and emotional hurdles I faced — and what I wish I had known before starting the journey.
Whether you're just starting to explore IVF or you're already in the thick of it, this episode offers honest insights, practical advice, and comforting reassurance that you're not alone.
In this episode, you'll learn:
What no one tells you about the emotional toll of IVF 💔
The physical side effects that caught me by surprise 💉
The importance of advocating for yourself at every stage 🗣️
Tips for managing expectations and protecting your mental health 🧠
Why building a support system before you start is crucial 🤝
✨  IVF is not just a medical journey — it's a deeply human one. Prepare yourself not just physically, but emotionally and mentally, too.
 
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here to apply for a Free Fertility Strategy Call!