The IVF Nutritionist

Feeling at Ease Around Halloween Candy

It's October which means Halloween...which really means Halloween candy. We are talking today about how you can have Halloween candy in your house and not obsess over it and eat all of it. We give you tips on how to change your relationship with the candy you never allow in your house.
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

What is the ”gentle nutrition” principle of intuitive eating?

Susan and Serena talk about what gentle nutrition means and how it is so different than diet culture. They also touch on how gentle nutrition has evolved for them and the impact it has on your mental health.
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

Why we love being thirty, flirty and thriving

Serena and Susan are talking about what they are loving about being in their 30s. They talk about what was missing in their 20s that they now have and how they have come to have more self compassion and embracing who they are.
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

Because of Diet Culture.....

Serena and Susan share what was one thing they thought they had to do because of diet culture. They go in-depth on how toxic it actually was for them when they were following these "rules" and how finding food freedom has liberated them to be able to live their lives without worrying about every single piece of food.
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

So ”they” told you to exercise to burn off your food...

Serena and Susan discuss why diet culture wants you to think you need to burn off your food. Diet culture wants your control, they tell what food is "good" or "bad" and that if you don't burn it off you are going to gain weight because you can't control yourself around food.
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

How you can make better decisions around food

Now we know you are wanting us to tell you how to always choose fruits and veggies over everything else...but that's not what we are talking about today. We are talking about how to give yourself unconditional permission to any and everything. Does that scare you? 
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

What’s the true meaning of health?

Serena and Susan discuss what diet culture says the meaning of health is, as well as how we have been taught to judge if other people are "healthy" according to those standards. They go into how your body, mind and spirit are actually connected and how they all work towards your overall health.
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

What FINALLY stopped Serena’s binge eating??

Serena shares her story with binge eating and how she has grown from it. She also talks about why women runners are susceptible to binge eating and the guilt and shame surrounding it.
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

Why you should unsubscribe from diet culture

Serena and Susan talk about what pivotal point made them unsubscribe from diet culture. They also share what you will get if you do unsubscribe and how it can change your life in a way you never thought of before. 
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

Stop the ”shoulds” + listen to your body

Susan talks about taking care of your body, what it is and what it isn't. She shares a time when she thought she was taking care of her body but she was really causing more obsession over the scale, food and her mental and physical health were not in a good place. She also shares about where is now and what she is doing to honor what her body is telling her that she needs.
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here