The IVF Nutritionist

What ”they” don’t tell you about ”healthy eating”

There is some confusion on what healthy eating is so we are breaking it down today. Diet culture has hijacked the word "healthy" and they want you to be obsessed with picking the correct food. However this can be more damaging to your body. There is a better way...tune in to find out!
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

Susan’s IVF Round 2 Journey

This week Susan is sharing her most recent experience with IVF and what she has done differently from the first time she did it. We tend to blame ourselves when things don't go as expected and wonder what more we could have done but sometimes we cannot control the outcome. Susan shares how she is learning to let go of wanting that control and learning to love herself and take care of her body through the process.
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

The Number One Cause of Running Trots

Serena is talking today about dehydration, running trots and GI issues. She shares her experience with it as well as what she discovered when she started researching sports nutrition. She also gives tips and tricks on how to hydrate for your runs!
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

Are you READY for food freedom?

This week we are talking about being ready to start a food freedom journey. Food can be the first step in practicing and tuning in to your body and what it is telling you that it needs. We hope you come to this episode with an open mind and curiosity about what food freedom can do for you.
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

Can you add functional medicine to your food freedom journey?

This week Susan shares her journey with functional medicine and how she used the suggestions that they gave her. We dive deep into what functional medicine is and how to approach it on a food freedom journey.
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

What do ”they” not tell us about our body?

The "they" we are referring to is diet culture and society in general. We break down two things that we don't really learn a lot about: the basics of metabolism and how it works as well as how our menstrual cycle works. What we have learned is that the more you know your body, the more empowered you feel.
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

Are you addicted to sugar?

Is sugar really as addictive as the internet says it is? When we restrict foods it can lead to a feeling of addiction. We give you tips on how to implement foods into your life so that you don't get that feeling. 
 
If you are interested in the book Susan was talking about click here!
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

Serena & Susan Unscripted: Serena’s Wedding

We are going off script this week! Serena is talking about how she is feeling triggered by trying on clothes for her bridal shower and her wedding dress fitting. As Susan and Serena navigate this topic, they share how there is no finish line for body image. There is always something that is going to be triggering, but it is how you handle the situation that will make the difference.
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

Is it possible to lose weight with food freedom?

The short answer is yes but the point of food freedom is not to lose weight. We give you a lot of examples of what we have gained from going on our food freedom journeys. Tune in to find out what you can get from food freedom is better than just losing weight. 
 
Click here for the amazing mug that Susan talks about in this episode. 
For the sugar cookie recipe that Susan talks about click here.
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here

What if you want to lose weight AND do food freedom?

Can you do both? Most people go on a food freedom journey with the hope of losing weight. There is a freedom that comes with starting this journey that can be more impactful in your life than weight loss. 
 
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
 
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here