The IVF Nutritionist

Episode Sixteen: Dealing with dressing room drama with Dacy Gillespie

Today Serena and Susan talk with Dacy Gillespie who is a personal stylist specializing with helping her clients find what feels best for them. They talk about how to prepare for a shopping experience as well as talking about how the system is broken. 
Follow Dacy on Instagram @mindfulcloset. Or you can check out her website mindfulcloset.com and her course makingspacecourse.com.

Episode Fifteen: I’m doing it to be healthy

We are talking about wellness culture and how it can be toxic. As a society we are moving away from the word "dieting" but we are using food rules and striving for an unrealistic body. What we need though is to find a balance by listening to what our body tells us it needs.

Episode Fourteen: #BodyGoals

What does it mean to respect your body? At first it can feel uncomfortable to respect our body but once you start to listen to your body being able to respect it becomes easier. Tune in for our tips on how to get started!

Episode Thirteen: Butttt I need a meal plan

Planning meals for the week and following a meal plan are two different things. We dive into the difference between the two and how learning to trust your body and food freedom gives you the space to satisfy your cravings. 

Episode Twelve: Least favorite diets

We share our least favorite diets and the reason why they are our least favorite. We get a little heated because we have seen how these diets have changed our clients and how damaging they can be to your body long term.

Episode Eleven: Why diets don’t work

Do you feel like you can only be all in on the diet or eating everything in sight? Or that you don't have enough willpower? This is what diet culture has taught us. 95% of diets fail after two years! So why do we keep doing it? 

Episode Ten: Susan’s fertility journey

Susan shares her fertility journey with you. She shares how she has changed and grown from who she was when she started trying to conceive. As hard as it is to believe, there is purpose in the journey if you allow yourself to see it. We hope you enjoy this episode and if you have any questions please feel free to DM Susan @freedom.fertility.

Episode Nine: Are you a black and white thinker?

Are you all in on dieting or all out? Why do we expect ourselves to do dieting perfectly when we don't expect perfection in any other area of life? We dive deep on the root cause of our black and white thinking and how that is hindering us in life. Let's be honest, life happens best in the gray areas! 
If you are loving our podcast please leave us a written review it would mean so much to us!

Episode Eight: Managing Anxious Feelings

We all feel anxious sometimes, right? We each share our journey with anxiety and give you some helpful ideas on how to manage it. 

Episode Seven: Guest Interview with Fertility Coach Spenser Brassard

Spenser Brassard is a mind-body fertility expert, mama-bear maker and certified life coach based in Canada. We talk about culture vs nature and what it means to be living by culture and not out of our own nature. She also explains her coaching program and how it has helped so many women. 
Spenser has a podcast Fertile Ground Podcast and a group coaching program-Fertility Mind-Body Mastery- if you are ready to take the next step in your fertility journey.