Food & Infertility

Episode Eight: Managing Anxious Feelings

We all feel anxious sometimes, right? We each share our journey with anxiety and give you some helpful ideas on how to manage it. 

Episode Seven: Guest Interview with Fertility Coach Spenser Brassard

Spenser Brassard is a mind-body fertility expert, mama-bear maker and certified life coach based in Canada. We talk about culture vs nature and what it means to be living by culture and not out of our own nature. She also explains her coaching program and how it has helped so many women. 
Spenser has a podcast Fertile Ground Podcast and a group coaching program-Fertility Mind-Body Mastery- if you are ready to take the next step in your fertility journey. 

Episode Six: Unscripted

For this episode we are going off script!! That's right!
We talk about how Susan recently went to the doctor and saw a number on the scale that was higher than she has seen before. We dive into how it is normal for all of us to have ups and downs with our body weight. Also did you know that you don't have to be weighed when you go to the doctor? Tune in to find out what to say when they ask you to step on the scale.

Episode Five: What is Food Freedom?

Serena and Susan talk about intuitive eating/food freedom. There is a myth around food freedom that you are abandoning your health but in reality you are focusing on your mental and physical health at the same time.
Tune in to find out more about food freedom!

Episode Four: Guest Interview with Bri Campos from Body Image with Bri

Join us as we discuss ALL THING body image with body image educator, Bri!
Brianna (Bri) Campos is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lens of Health at Every Size® and Intuitive Eating. Utilizing a weight-inclusive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own unique body image journeys. 
You can find her on her podcast Body Image with Bri, website www.bodyimagewithbri.com and Instagram @bodyimagewithbri.
 

Episode Three: Susan’s Journey to Food Freedom

Today you get the chance to know your co-host, Susan Portz RD, even better as she shares the story of how she found food freedom! Susan's story will inspire you to shift your focus from perfectionism to embodying true health and freedom... both around food and in other areas of your life! Susan's story is very powerful because it shows just how sneaky diet culture can be! 

Episode Two: Serena’s Journey to Food Freedom

Please note, this episode contains content regarding eating disorders.
On today's episode, you get to know your co-host, Serena Marie RD, a little bit better! After diving into what intuitive eating is, Serena shares her story of how she found intuitive eating and how it was a total game changer for her! If you're curious about intuitive eating or on an intuitive eating journey yourself, this episode is eye-opening for how impactful food freedom can be!
 

Episode One: Welcome!!

Welcome to Episode One of Food Peace, Please! On today's episode, we are sharing the story of how we first met! As we dive into the back story, we also share what makes our friendship so special, and how we hope our friendship can inspire you to deepen connections with the women in your own lies!

Trailer

Welcome to the Food Peace, Please Podcast! This podcast is all things ditching diet culture, finding freedom with food through intuitive eating and ultimately finding that sweet spot of self love so that you can live your best life. Every week grab your earbuds, take a walk and listen in as we share with you our personal stories, professional opinion and interview experts that will help you on your journey to food freedom and self love.